How to increase oxygen in the body?

Among these foods, which increase the oxygen level in the blood, is spinach. It is rich in iron, thus helping the flow of oxygen to the brain. As it is rich in phytonutrients, it is ranked the healthiest food in the world.

It is followed by lemon, which has fine electrolyte properties, making it one of the best alkalizing foods. It helps treat conditions, including flu, cough, hyperacidity, etc. Its most important function is that it cleanses the liver.

Because Alfalfa Sprouts consist of the maximum quantity of enzymes and nutrients that aid in enhancing our body’s function, it is also rated highly.

Watermelon, which is also rich in oxygen, ranks highly because of its diuretic capability, as it has high water and fiber content.   

Sweet potatoes not only contain antioxidant properties but are also rich in magnesium, potassium, and other minerals that are good for our bodies.

The other foods rich in oxygen include organic gelatin, kiwi, red berries and blueberries, broccoli, avocado, banana, seaweed, asparagus and watercress, avocados, ripe bananas, celery, berries, carrots, garlic currants, dates, apricots, alfalfa sprouts, and apricots, passion fruit, sweet grapes, pears, raisins, pineapple and vegetable juices, melons, mango, limes, papaya and parsley, capsicum (cayenne) and cantaloupe, and chicory, kiwis, and fruit juices.

All these foods mentioned above score a pH value of 8.5 and are rich in flavonoids, which have antioxidant properties.

Source: howrid.com